Raw Mango and Green Moong Dal Chilled Soup

Raw Mango and Green Moong Dal Chilled soup is a quick fix. Since it has been very hot, I refrained from going into kitchen. However, when I read the ingredients for #FiaSummerEnergizer, I thought, I had to do something easy.

Hence this soup. I wasn’t sure how would it turn out as I used whatever the ingredients I had. Luckily, they matched the ingredients we were given. But after cooking this, when I tasted it, I was very happy with the flavors, which blended so well. And it is a whole meal in itself. A Very healthy option as it has minimal spices and all healthy stuff. The good thing about this soup was, my dad loved it too. That was a bonus for me as I tried something very very new!


  • Sliced raw mango – 1
  • Cumin – 1 tsp
  • Oil – 1.2 tsp
  • Sugar – 2-3 tsp
  • Water – ¼ cup
  • Soaked Green Moong Dal – ¼ cup

  • Salt – as required
  • Curd – ½ cup
  • Mint leaves – 7-8
  • Oregano – 1 tsp
  • Chili Flakes – 1 tsp


  • Boil soaked green moong dal with little salt. Drain excess water and let it come at room temperature.
  • In a pan, heat oil, add sliced cumin, raw mango, sugar, and water. Cook it till raw mango are tender or water is evaporated. Bring it to room temperature.
  • In a blender, add raw mango chutney, boiled green moong daal, curd, oregano, chili flakes, mint leaves and blend to a smooth paste.
  • Chill it for 1 – 2 hours and serve.

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